Tuna-Stuffed Avocados
This recipe came together on a warm day when the stove was off-limits and lunch needed to be both nourishing and no-fuss. Creamy avocado halves cradle a zesty, crunchy tuna salad that’s packed with protein and good fats. It’s refreshingly simple, and yet it feels a bit fancy—like something you’d serve on a sunny patio with a cold glass of lemonade. No cooking, no stress, just good, wholesome flavor.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2
Ingredients
• 2 ripe avocados, halved and pitted
• 1 (5 oz) can tuna, drained
• 2 tbsp mayonnaise or Greek yogurt
• 1 tsp Dijon mustard
• 1 tbsp chopped pickles
• 2 tbsp chopped celery
• 2 tbsp chopped red onion
• Salt and pepper, to taste
• Optional: squeeze of lemon juice
Instructions
In a bowl, mix tuna, mayo or yogurt, mustard, pickles, celery, red onion, salt, and pepper.
Scoop a bit of the avocado flesh out to create space for the filling (optional) and add to the tuna mix.
Spoon tuna salad into each avocado half.
Add a squeeze of lemon if desired and serve chilled.
Nutrition
- Serving Size: 2 stuffed halves
- Calories: 390 per serving
- Sodium: 480mg per serving
- Fat: 28g per serving
- Carbohydrates: 9g per serving
- Fiber: 7g per serving
- Protein: 22g per serving
Find it online: https://tastychow.com/tuna-stuffed-avocados/