Description
These juicy, protein-packed meatballs are a clean-eating staple with a sweet twist. Grated sweet potato adds moisture, flavor, and nutrients—no one will even guess they’re healthy. Whether served over quinoa, with roasted veggies, or tossed in your favorite sauce, they’re perfect for weeknight dinners or freezer meal prep.
Ingredients
1 lb ground turkey
1 cup grated raw sweet potato (peeled)
1 egg
2 cloves garlic, minced
½ cup breadcrumbs (regular or whole wheat; use almond flour for low carb)
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning or smoked paprika (optional twist)
Olive oil spray
Instructions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine all ingredients. Mix gently until just combined—don’t overwork.
Roll into 1½-inch meatballs and place evenly spaced on the baking sheet.
Lightly spray with olive oil.
Bake for 18–20 minutes, or until golden and cooked through (internal temp: 165°F/74°C).
Serve hot with roasted veggies, quinoa, or in wraps.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 290 Per 4 Meatballs
- Fat: 14g Per 4 Meatballs
- Carbohydrates: 14g Per 4 Meatballs
- Protein: 26g Per 4 Meatballs