Description
Creamy, cheesy, rich in protein, and straight-up comfort in a bowl — this is what happens when your fat loss goals meet big Tuscan flavor.
Ingredients
64 oz (4 lbs) chicken breast, raw & skinless
6 cups cooked Minute Rice (or jasmine rice for more texture)
80g sundried tomatoes, chopped
2 cups fresh spinach
6 cloves garlic (3 for blending, 3 minced for skillet)
Creamy Sauce:
140g reduced-fat cream cheese
500g fat-free cottage cheese
56g parmesan cheese
112g reduced-fat shredded cheddar
1 full packet mac & cheese powder (Kraft)
1/2 cup 2% evaporated milk
1 cup low-sodium chicken broth
2 tbsp onion powder
2 tbsp Italian seasoning
2 tsp smoked paprika
2 tbsp black pepper
Salt to taste
Optional Flavor Twists:
1/2 tsp crushed red pepper flakes (for a little kick)
1 tbsp lemon zest or juice (adds brightness)
Swap 1/2 rice with cauliflower rice for a lower-carb option
Instructions
Grill the Chicken:
Season chicken with salt, pepper, and paprika. Grill or sear until charred and fully cooked. Dice and set aside.
Cook the Rice:
Prepare 6 cups cooked Minute Rice (or your preferred grain). Fluff and set aside.
Blend the Sauce:
In a blender, combine cream cheese, cottage cheese, evaporated milk, chicken broth, onion powder, Italian seasoning, 3 cloves garlic, and mac & cheese powder. Blend until smooth.
Simmer the Sauce:
Pour blended sauce into a large skillet over medium heat. Stir in cheddar and parmesan until melted, creamy, and thickened.
Combine:
Add chicken, rice, sundried tomatoes, spinach, and remaining garlic. Stir well to coat everything in the sauce. Simmer 3–5 minutes until flavors meld and spinach is wilted.
Taste & Serve:
Adjust seasoning to taste. Portion into meal prep containers or bowls. Top with a sprinkle of parmesan or fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 590 / Serving
- Fat: 12g / Serving
- Carbohydrates: 57g / Serving
- Protein: 58g / Serving