Description
A quick, gluten-free brownie packed with protein, perfect for a single-serve treat in under two minutes!
Ingredients
Scale
- 1 tablespoon almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon protein powder
- 1 tablespoon sweetener (honey, maple syrup, or stevia)
- 1 tablespoon almond butter
- 1 tablespoon water
- A pinch of salt
Instructions
- Gather a microwave-safe mug or bowl.
- In your mug, combine almond flour, cocoa powder, protein powder, and a pinch of salt. Stir together with a fork.
- Stir in nut butter and sweetener, then add water and mix until smooth.
- Microwave the mixture for 30-40 seconds until set but slightly gooey in the center.
- Let cool for 1-2 minutes, then enjoy!
Notes
For a fudgier brownie, add a splash more water. Can substitute almond flour with coconut flour, reducing the amount to 2 teaspoons.
- Prep Time: 2 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg
Keywords: brownie, gluten-free, protein-packed, quick dessert, single serve