Description
A quick, protein-packed meal that’s bursting with flavor — this Yum Yum Rice Bowl combines savory fried rice, tender chicken, and a creamy, tangy sauce. It’s balanced, customizable, and ideal for meal prep or weeknight cravings!
Ingredients
6 boneless, skinless chicken tenderloins
¾ cup (dry) instant rice
1 steamer bag cauliflower rice (e.g. Green Giant)
1 egg
Sauce:
3 tbsp light yum yum sauce
3 tbsp teriyaki sauce
2 tbsp soy sauce
½ tsp garlic, ginger, pepper
Instructions
Make Rice Base: Microwave cauliflower rice and cook instant rice as directed. Mix them together.
Cook Chicken: Season chicken with salt, pepper, garlic, paprika, and air fry at 400°F for 5 mins per side. Let rest, then slice or shred.
Mix Sauce: Stir all sauce ingredients in a small bowl.
Stir-Fry Everything: In a hot, oiled skillet, add rice mixture and let it “fry.” Stir in the sauce, then push rice to the side. Crack in the egg, scramble, and mix everything together.
Assemble:
Divide rice mixture between 3 bowls
Add 2 chicken tenderloins per bowl (chopped)
Drizzle with yum yum sauce and top with sesame seeds
- Prep Time: 10 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 348 / Bowl
- Fat: 12g / Bowl
- Carbohydrates: 32g / Bowl
- Protein: 32g / Bowl