Avocado & Corn “Sushi” Rolls

Hey There, Roll Squad! Let’s Make Summer Sushi Without the Stress

Picture this: It’s golden hour on a Friday evening, your kitchen windows are wide open to let in that sweet summer breeze, and you’re craving something fresh, fun, and downright gorgeous on a plate. But here’s the kicker – you absolutely do not feel like fussing with raw fish or fancy techniques. Sound familiar? That’s exactly why I created these Avocado & Corn “Sushi” Rolls! 🌽🥑🍣 They’re my sunshiny answer to no-cook summer dinners that still feel like a celebration. No bamboo mat mastery required – just creamy avocado, sweet corn, and fluffy rice hugging each other in a nori blanket. Whether you’re wrangling kiddos who think “sushi” sounds suspicious (until they try it!), hosting friends on the patio, or treating yourself to a solo snack-and-chill session, these rolls are about to become your warm-weather MVP. Let’s ditch the oven and roll into flavor town together!

When Corn Met Avocado: A Backyard Love Story

Rewind to my first-ever BBQ as a newlywed – total disaster incoming! I’d spent hours prepping intricate salmon nigiri when my grill decided to stage a mutiny. Charred fish. Tears. Then my neighbor Maria (bless her!) marched over with two salvaged ingredients: buttery avocado and corn she’d roasted in the husk. “Roll these with rice,” she insisted, “and call it summer sushi!” We slapped them onto nori sheets right there on the picnic table, giggling as sticky rice clung to our fingers. Magic happened: that creamy-sweet-crunchy combo had everyone grabbing seconds before I could even plate them properly. Now every time I make these rolls, I’m transported to that golden evening – proof that kitchen “fails” often birth the most delicious memories. Life lesson? Sometimes the best recipes start with a happy accident and a good friend.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Avocado & Corn “Sushi” Rolls

Avocado & Corn “Sushi” Rolls


  • Author: Emily Walker
  • Total Time: 25 minutes
  • Yield: 4 rolls 1x

Description

Say hello to summer sushi—no raw fish, just fresh, bright flavors in a fun-to-eat format. These avocado & corn rolls combine creamy, sweet, and crunchy in one vibrant bite. It’s a playful, hands-on dish that kids love and creative cooks will make on repeat.


Ingredients

Scale

2 cups cooked sushi rice (seasoned with rice vinegar, sugar & salt)

1 ripe avocado, thinly sliced

¾ cup fresh or grilled corn kernels

2 tbsp chopped scallions or cilantro

4 sheets nori (seaweed)

Optional: lime wedges, sesame seeds, sriracha mayo for serving


Instructions

Place a sheet of nori shiny side down on a bamboo sushi mat or clean kitchen towel.

Spread a thin, even layer of sushi rice over the nori, leaving a 1-inch edge at the top.

Arrange avocado slices and corn in a line across the center. Add scallions or cilantro if using.

Roll tightly using the mat, sealing the edge with a bit of water.

Slice into bite-sized rounds with a sharp, wet knife.

Garnish with sesame seeds and serve with lime wedges or a dipping sauce.

  • Prep Time: 25 minutes

Nutrition

  • Calories: 180/ roll
  • Fat: 6g/ roll
  • Carbohydrates: 30g / roll
  • Fiber: 4g/ roll
  • Protein: 3g/ roll

Your Vibrant Roll Crew: Let’s Meet the Ingredients

  • 2 cups cooked sushi ricePro tip: Use short-grain for that essential sticky hug! No sushi rice? Swap in jasmine or calrose, but add 1 tbsp extra rice vinegar to mimic that tangy bite.
  • 1 ripe avocado, thinly slicedWant it sliceable, not mushy? Choose avocados that yield slightly when pressed near the stem. Too firm? Bury in rice for 24 hours to ripen!
  • ¾ cup fresh or grilled corn kernelsFire-kissed corn from the grill adds smokiness, but frozen charred corn works in a pinch! Sweet summer corn sings here.
  • 2 tbsp chopped scallions or cilantroScallions for gentle oniony zing, cilantro for bright confetti. Hate cilantro? Basil or chives party just as hard!
  • 4 sheets noriThat crackly seaweed magic! Find it near Asian groceries or fish counters. Keep extras sealed – they turn chewy if left out.
  • Optional jazz hands: Lime wedges (spritz before rolling!), sesame seeds (toasted = nutty fireworks), sriracha mayo (mix 1 tbsp mayo + ½ tsp sriracha).

Why this dream team works: Avocado’s creaminess balances corn’s pop, rice adds pillowy comfort, nori brings umami crunch. It’s a textural symphony in every bite!

Roll Like a Pro (Even If You’re a Rookie!)

  1. Rice Prep is Everything: Spread warm rice thinly over nori (shiny side down!), leaving a 1-inch “landing strip” at the top. Wet your fingers to prevent rice-stick disasters! Too thick? Your roll becomes a burrito. Aim for ¼-inch layer.
  2. Artful Fillings Assembly: Lay avocado slices slightly overlapping down the center. Top with corn and herbs. Keep fillings snug but not overflowing – think “cozy log,” not “volcano eruption!”
  3. The Signature Tuck & Roll: Using a bamboo mat or tea towel, lift the edge closest to you. TIGHTLY tuck over fillings, then roll forward while pressing gently. Seal the naked nori edge with water. Channel rolling a yoga mat! Firm pressure = no gaps, but don’t strangle it.
  4. Knife Wizardry: Wipe a sharp knife with a damp cloth between cuts. Slice rolls into 6-8 pieces per log. Sawing = squished rolls. Use one confident downward motion per cut!
  5. Instant Upgrade: Brush rolls with lime juice immediately to prevent avocado browning. Sprinkle sesame seeds like edible glitter. Secret weapon: Place rolls seam-side down for 5 mins before slicing – helps them “set.”

See? Sushi-level gorgeousness without years of training! If your first roll looks wonky, celebrate it – mine looked like abstract art until I got the hang of it. Just dip it in sauce and smile.

Plate It Pretty: Sunshine on a Board

Arrange rolls like colorful dominoes on a slate board or banana leaf. Tuck lime wedges between them for zesty flair. Serve with tiny bowls of soy sauce-tamari blend (low-sodium for kids!), sriracha mayo, or ponzu for citrus lovers. Bonus points: Scatter edible flowers or microgreens for Insta-worthy vibes. These rolls shine at picnics – pack them in parchment-lined containers so nori stays crisp!

Mix It Up! 5 Flavor Adventures

  1. Mediterranean Twist: Swap corn for roasted red peppers + crumbled feta. Add a sprinkle of oregano!
  2. Spicy “Elote” Style: Toss corn in mayo + chili powder + cotija cheese before rolling.
  3. Protein Power: Add lump crab meat, smoked salmon strips, or teriyaki tofu.
  4. Rainbow Vegan: Layer in shredded carrots, cucumber matchsticks, and pickled ginger.
  5. Deconstructed Sushi Bowls: For “roll fatigue,” layer ingredients in bowls with crispy nori strips on top!

Confessions from My Messy Apron

Okay, real talk: The first time I tested these, I used HOT rice and watched my nori shrink into a potato chip! Lesson learned: rice must be warm, not hot. Another kitchen comedy? Forgetting to seal the roll edge – cue filling avalanche mid-slice! Now I keep a small bowl of water nearby like a sushi security blanket. Over the years, I’ve made these rolls with toddlers (who love squishing rice), at bridal showers (where we added edible gold flakes – fancy!), and even during a power outage (thanks, grill-roasted corn!). They’ve evolved from a “rescue recipe” to my ultimate summer joy-spreader. Moral: Imperfect rolls still taste incredible – promise!

Rolling Roadblocks? Let’s Fix ‘Em!

Q: My roll won’t stay closed! Help!
A: You need moisture to seal that nori “envelope.” Run a damp finger along the bare edge before rolling. Still popping open? Your filling might be too bulky – less is more!

Q: Why is my rice sticking everywhere?
A: Sushi rice should be sticky, but wet hands are your armor! Keep a bowl of water with 1 tsp vinegar nearby to dip fingers. Also, spread rice while it’s warm – cold rice hardens.

Q: Can I make these ahead?
A: Yes, but strategically! Prep fillings and rice (store separately). Roll 1-2 hours max before serving, or nori gets soggy. If you must refrigerate, cover rolls with a damp cloth.

Q: Avocado browning before I serve?
A: Spritz sliced avocado with lemon/lime juice BEFORE rolling. After slicing, another light citrus mist helps. Serve within 2 hours for peak green beauty!

Light & Bright Bites

Per serving (6 pieces): Calories: 180 | Carbs: 30g | Fat: 6g (mostly heart-healthy avocado!) | Fiber: 4g | Protein: 3g
Gluten-free option: Use tamari instead of soy sauce for dipping! Vegan by nature – just skip non-vegan variations.

🥑 Final Thoughts: Roll With It, Always 💫

And there it is, roll fam — proof that sushi doesn’t have to be intimidating, complicated, or even involve seafood to absolutely slay on your summer table. These Avocado & Corn “Sushi” Rolls bring sunshine, nostalgia, and crowd-pleasing magic all wrapped up in a crispy nori hug. Whether you’re feeding picky kiddos, impressing brunch guests, or just feeding your soul after a long day, this recipe brings the vibes and the flavor.

No mat? No problem. Messy roll? Still delicious. Browning avocado? We’ve got citrus for that. At the end of the day, it’s about joy over perfection. Every wonky, sticky, lopsided roll you make is a tiny edible celebration — of resourcefulness, friendship, and flavor that rolls deep.