Description
A tropical delight that feels like a mini-vacation in a glass, packed with the creamy goodness of banana and the juicy freshness of pineapple.
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh or frozen pineapple chunks
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup
- 1 cup coconut or almond milk
- Ice cubes (optional)
Instructions
- Prep your ingredients: Peel the banana and chop it into chunks. Chop fresh pineapple if using.
- Add ingredients to the blender: Combine banana, pineapple, Greek yogurt, and honey (or maple syrup).
- Pour in the milk: Slowly add the coconut or almond milk over the ingredients.
- Blend on high for about 30 seconds until creamy. Adjust milk if too thick.
- Taste test and adjust sweetness if needed.
- Serve your smoothie in a glass, garnished with pineapple or chia seeds if desired.
Notes
This smoothie can be adjusted to your taste; feel free to swap ingredients and experiment with flavors!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 5mg
Keywords: banana smoothie, pineapple smoothie, tropical drinks, healthy recipes