Comfort in a Jar: Brown Sugar Overnight Oats
- Prep Time: 10 minutes
- Total Time: 4+ hrs
- Yield: 4 1x
Ingredients
Scale
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2 cups rolled oats
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4 tbsp chia seeds
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3–4 tbsp brown sugar (dark, light, or regular)
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1 cup mashed banana (about 2 ripe bananas)
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1 tsp vanilla extract
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A pinch of salt
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¼ tsp cinnamon (or more to taste)
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2 cups milk
Instructions
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In a large bowl, mix oats, chia seeds, brown sugar, bananas, cinnamon, salt, and milk. Stir well.
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Cover and refrigerate for at least 4 hours or overnight.
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When ready, give it a stir and add your favorite toppings—like nuts, fruit, or a drizzle of honey.
Nutrition
- Calories: 372 per serving
- Sugar: 22g per serving
- Fat: 10g per serving
- Carbohydrates: 60g per serving
- Fiber: 10g per serving
- Protein: 12g per serving