Description
A refreshing and vibrant peach soup perfect for summer gatherings.
Ingredients
- Fresh Peaches (4-5 large, ripe)
- Greek Yogurt (1 cup)
- Honey or Maple Syrup (1-3 tablespoons)
- Coconut Milk (1 cup)
- Lemon Juice (from 1 lemon)
- Fresh Mint (for garnish)
- A pinch of Sea Salt
Instructions
- Prepare the peaches: Wash under cool water, peel if desired, cut in half, remove the pit, and chop into chunks.
- Blend it up: Combine peaches, Greek yogurt, coconut milk, honey (or maple syrup), and lemon juice in a blender and blend until smooth.
- Taste test: Adjust sweetness with more honey or maple syrup, and add coconut milk for desired consistency.
- Chill time: Transfer to a container, cover, and refrigerate for at least 2 hours.
- Serve with style: Pour into bowls, add a dollop of yogurt, and garnish with mint leaves.
Notes
For added flair, serve in chilled bowls and consider garnishing with nuts or granola.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 25g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 10mg
Keywords: peach soup, summer recipe, chilled soup, refreshing dessert, healthy appetizer