Description
A vibrant and refreshing chilled soup featuring pineapple, coconut milk, lime, and mint, perfect for hot summer days.
Ingredients
Scale
- 1 large ripe Fresh Pineapple
- 1 cup Coconut Milk
- Juice of 1 Lime
- 2 tablespoons Honey or Agave Syrup
- A handful of Fresh Mint Leaves
- Pinch of Salt
Instructions
- Prep your pineapple by cutting off the top and bottom and slicing down the sides to remove the skin.
- Chop the pineapple into smaller chunks and toss them into a blender.
- Add the coconut milk, honey or agave, lime juice, and a pinch of salt to the blender.
- Blend on high until the mixture is smooth and creamy.
- Taste and adjust the sweetness and acidity as desired.
- Chill the soup in the refrigerator for at least 1-2 hours.
- Serve the chilled soup in bowls and garnish with mint leaves and reserved pineapple chunks.
Notes
For an upscale presentation, serve in coconut halves or fancy bowls. It can also be frozen in molds for a refreshing treat.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: chilled soup, pineapple, tropical, summer, vegan