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Coffee Smoothie Jar


  • Author: emilyharper
  • Total Time: 10 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A delicious and energizing Coffee Smoothie Jar packed with nutrients and flavor to kickstart your day!


Ingredients

  • Cold Brew Coffee (1 cup)
  • Banana (1 medium)
  • Greek Yogurt (½ cup)
  • Peanut Butter (1 tablespoon)
  • Oats (¼ cup)
  • Honey or Maple Syrup (1-2 teaspoons)
  • Ice Cubes (½ cup)

Instructions

  1. Gather your ingredients and place them in a neat little assembly line on your counter.
  2. Add 1 cup of cold brew coffee into your blender.
  3. Toss in the medium banana.
  4. Spoon in ½ cup of Greek yogurt.
  5. Add 1 tablespoon of peanut butter.
  6. Sprinkle in ¼ cup of rolled oats.
  7. Sweeten up with 1-2 teaspoons of honey or maple syrup.
  8. Add ½ cup of ice cubes.
  9. Blend all the ingredients on high until smooth.
  10. Taste and adjust sweetness or coffee level as needed.

Notes

For variations, try adding cocoa powder, cinnamon, spinach, or protein powder to enhance your smoothie.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 15g
  • Sodium: 80mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 10mg

Keywords: coffee, smoothie, breakfast, energizing, healthy