Description
A deliciously refreshing smoothie that captures the essence of summer with ripe mangoes, yogurt, and a touch of sweetness.
Ingredients
Scale
- 2 cups ripe mangoes, diced
- 1 cup plain yogurt
- 1 cup milk
- Honey or maple syrup to taste
- 1 cup ice cubes
- 1 tbsp lime juice (optional)
Instructions
- Prepare the mangoes: Peel and chop fresh mangoes into cubes, or use frozen mangoes.
- Add yogurt to the blender: Scoop in one cup of plain yogurt.
- Pour in the milk: Add one cup of milk to help with blending.
- Blend away: Add mango pieces, ice cubes, and lime juice, and blend until smooth.
- Taste and sweeten: Add honey or maple syrup to taste, blending again if needed.
- Serve immediately: Pour into glasses and garnish if desired.
Notes
You can freeze mango pieces ahead of time for a cooler texture. This smoothie can be customized with various fruits or add-ins.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: mango smoothie, summer drink, healthy smoothie, tropical drink, refreshing beverage