Description
A creamy and satisfying breakfast smoothie that combines ripe pears and cinnamon for a delicious start to your day.
Ingredients
Scale
- 2 medium Ripe Pears
- 1 medium Banana
- ½ cup Greek Yogurt
- 1 cup Milk of choice
- 1 teaspoon Ground Cinnamon
- 1 tablespoon Honey or Maple Syrup (optional)
- 1 cup Ice
Instructions
- Prep the ingredients: Start by washing your pears thoroughly. Slice them in half and remove the core. There’s no need to peel them.
- Blend, baby, blend!: In a blender, add the ripe pear halves, banana, Greek yogurt, and your choice of milk.
- Cinnamon swirl: Sprinkle in the delightful ground cinnamon.
- Sweeten it up: Drizzle in some honey or maple syrup to taste.
- Ice ice baby!: Toss in the ice cubes for a cool texture.
- The big blend: Secure the lid and blend on high speed for about 30-60 seconds.
- Taste test: Give it a quick taste and add more cinnamon or sweetener if desired.
- Serving time: Pour the smoothie into your favorite glass and garnish as desired.
Notes
Feel free to substitute with ripe bananas or apples if pears are out of season. Enjoy alongside whole-grain toast for a balanced meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg
Keywords: smoothie, breakfast, healthy, pear, cinnamon, quick recipe, nutritious