Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

The Perfect Roasted Brussels Sprouts


  • Author: emilyharper
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Deliciously crispy roasted Brussels sprouts, seasoned to perfection with garlic and balsamic vinegar.


Ingredients

Scale
  • 1 pound Brussels sprouts
  • 2 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste
  • 3 cloves garlic, minced
  • Balsamic vinegar, for drizzling
  • Parmesan cheese, optional
  • Toasted nuts or dried cranberries, for topping (optional)

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Prepare the Brussels sprouts by rinsing them under cold water, trimming stem ends, and removing discolored leaves.
  3. Toss with olive oil, salt, pepper, and minced garlic in a large bowl.
  4. Spread the Brussels sprouts on a baking sheet in a single layer, cut side down.
  5. Roast for 20-25 minutes, flipping halfway through.
  6. Check for doneness until golden brown and tender.
  7. Finish with a drizzle of balsamic vinegar and optional Parmesan cheese.
  8. Serve topped with toasted nuts or dried cranberries if desired.

Notes

For added variations, consider spicy roasted sprouts with red pepper flakes or a sweet maple glaze for extra flavor.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 3mg

Keywords: Brussels sprouts, roasted vegetables, healthy side dishes, vegetarian, easy recipes