🍽️ Easy Keto Ground Beef Casserole with Green Beans 🍽️
There’s something truly magical about casseroles, isn’t there? Just smelling one baking in the oven instantly brings me back to cozy evenings around the family dinner table—laughing, passing plates, and going back for second (okay, sometimes third!) helpings. That warmth and love packed into every flavorful bite is exactly why I love sharing dishes like this Easy Keto Ground Beef Casserole with Green Beans.
This casserole has quickly become one of my go-to favorites. Creamy, cheesy, savory, with tender green beans and juicy beef—honestly, it ticks every box you could want from a family-friendly keto dinner. Healthy comfort food that satisfies your taste buds without filling you with carb-guilt? Sign me up! And with just 4g net carbs per serving, it’s pretty much a keto dream come true.
So, come hang out in my kitchen and let’s whip up one of my favorite keto-friendly recipes ever. Trust me—one bite, and you’ll wish you’d made double!
Easy Keto Ground Beef Casserole with Green Beans
🥘 A Little Family History: Where My Love for Casseroles Began
Let me share a quick story before we jump in. When I was a kid, Sunday dinners were sacred. No matter what crazy busy stuff went on through the week, Sundays meant slowing down and gathering around delicious home-cooked food. And casseroles? They were the star of the show.
My grandma would effortlessly whip up these dreamy, cheesy creations and the whole house would start smelling just amazing. She’d be bustling around humming her favorite songs—and me, well, I’d be sneaking bites right from the pan before it even hit the table. Oops! Sorry Grandma!
So now, years later as a chef, casseroles still carry that same comfortable magic. But today, I make them keto-friendly so we can enjoy all of the comforting flavor without sacrificing any of the health benefits.
Alright, feeling hungry yet? Awesome, let’s dig in!
🧀 Ingredients You’ll Need:
Here’s everything to stock up on to make this flavorful keto casserole a hit:
• 1 lb ground beef (I go for 80/20 lean—it’s juicier!)
• 3 oz cream cheese (full-fat for ultimate keto satisfaction)
• ½ cup beef broth (adds great depth of flavor)
• ½ cup heavy whipping cream (gives a creamy, smooth consistency)
• 2 tsp Bragg’s Aminos (or use soy sauce if that’s your jam)
• 1 tsp garlic powder
• ½ tsp onion powder
• 2 cans green beans, drained (or 3 cups fresh cooked green beans if you prefer)
• ¾ cup cheddar cheese, shredded
• ¾ cup mozzarella cheese, shredded
• ½ tsp salt
• ½ tsp black pepper
🔥 Let’s Cook! Step-by-Step Instructions:
Ready to get cooking? Here’s exactly how to whip up this yummy keto beef casserole like a pro chef:
Step 1: Preheat the oven & brown the beef
Preheat your oven to 350°F (175°C). Then, grab your favorite skillet and brown the ground beef over medium-high heat. Break it up nicely as you cook, then drain off extra grease.
Step 2: Blend in cream cheese
Next, drop in that velvety cream cheese. Stir it around until it melts and coats the beef beautifully.
Step 3: Add the flavorful liquids and seasonings
Pour beef broth, heavy whipping cream, and Bragg’s Aminos (or soy sauce) into your beef mixture. Sprinkle garlic powder, onion powder, salt, and pepper. Simmer for 5-6 minutes until slightly thickened and perfectly creamy.
Step 4: Toss in those green beans
Now, fold in those drained green beans and stir to evenly coat them. Looking fantastic already, aren’t we?
Step 5: Layer cheese on top (the best part!)
Transfer your mixture to a casserole dish. Sprinkle cheddar and mozzarella cheeses over the top. Pro tip: Don’t skimp on cheeses—cheesy is ALWAYS better!
Step 6: Bake to bubbly, cheesy perfection
Slide it into that preheated oven and bake for about 25 minutes until golden, bubbly perfection is achieved.
Step 7: Rest and serve!
Allow it to rest for about 5 minutes (the hardest part of this entire recipe!) to set. Serve warm and dive in. Trust me, it’s gonna be love at first bite.
🍽️ Serving Suggestions
Wondering what to pair with this cozy keto casserole? Keep it simple! I love pairing this tasty casserole with:
• A crisp mixed greens salad tossed in lemony vinaigrette
• Roasted cauliflower bites seasoned with garlic and parmesan
• Avocado slices for extra healthy fats
• Garnish with fresh parsley or chopped green onions to freshen things up!
Pro Tips From The Chef’s Corner 🍳
• Spice it Up: Want some kick? Toss in crushed red pepper flakes or diced jalapeños when browning beef.
• Prep Ahead: Short on time later? You can prep everything ahead of time, pop it in the fridge, and bake when you’re ready.
• Veggie Swap-ins: Get creative with veggies—broccoli florets or zucchini slices are fantastic low-carb alternatives.
• Double Up: It’s fantastic reheated—make extra for tomorrow’s lunch or freeze for busy weeknight dinners in a flash.
📋 Nutritional Facts (per serving)
For all my keto pals counting those macros—here’s the breakdown per serving (recipe makes 8 servings):
• Calories: 281
• Carbs: 4g (net)
• Protein: 18g
• Fat: 20g
Low-carb, packed with protein—honestly, dinner doesn’t get easier or more delicious!
⏲️ Time Investment:
Prep: 15 mins | Cook: 25 mins | Total: 40 mins
Let’s Chat!
Cooking (and eating!) is more fun together, right? Now I want to hear from you: What’s your favorite keto comfort dish? Have you tried this casserole yet? Share your thoughts and tips in the comments below—let’s talk keto cooking!
Happy eating, friends! Until next recipe, keep smiling, cooking, and savoring every bite.
