Description
A vibrant blend of greens and fruits that keeps you feeling light and energized.
Ingredients
Scale
- 1 cup Spinach
- 1 medium Banana
- ½ cup Greek Yogurt
- 1 cup Almond Milk
- 1 tablespoon Chia Seeds
- 1 tablespoon Honey or Maple Syrup
- Ice Cubes (to taste)
Instructions
- Gather your ingredients.
- Start with the greens by adding spinach to your blender.
- Add the banana, chopped into chunks.
- Pour in the Greek yogurt.
- Measure the almond milk and add it to the blender.
- Sprinkle in the chia seeds.
- Sweeten to taste with honey or maple syrup.
- Add ice cubes for a frosty feel.
- Blend until smooth, about 30 to 60 seconds.
- Taste and adjust sweetness or thickness if necessary.
- Pour into a glass and serve, optionally garnishing with fresh fruit.
Notes
Experiment with ingredients for added flavor and nutrition.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg
Keywords: green smoothie, healthy recipe, vegan smoothie, nutritious drink, breakfast smoothie