Description
A delicious and nutritious smoothie packed with fruits and greens to brighten your day and boost your skin’s radiance.
Ingredients
Scale
- 1 Banana
- 1 cup Spinach
- 1/2 cup Greek Yogurt
- 1/2 cup Almond Milk (or any milk of choice)
- 1 cup Mixed Berries (fresh or frozen)
- 1 tablespoon Honey or Maple Syrup (optional)
- 1 tablespoon Chia Seeds or Flaxseeds
- 1/2 teaspoon Vanilla Extract
- A pinch of Cinnamon
Instructions
- Prep your ingredients: Start by peeling the banana and gathering your spinach, yogurt, berries, and almond milk.
- Layering is key: In your blender, add the almond milk first. Then, add the spinach, banana, Greek yogurt, frozen berries, chia seeds, and sweetener.
- Blend it up: Start on a low setting and gradually increase to high. Blend for about 30-60 seconds until smooth.
- Taste test: Stop the blender and taste to adjust sweetness. Add more almond milk if too thick.
- Serve it up: Pour into a glass and stir. Optionally, sprinkle chia seeds on top.
Notes
For an easy breakfast, pre-bag the ingredients (minus the liquid) and freeze them. Just add almond milk and blend in the morning.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 5mg
Keywords: smoothie, healthy drink, breakfast smoothie