Description
Whip up these versatile gluten-free wraps for a quick and satisfying meal, filled with fresh veggies and lean proteins.
Ingredients
- Gluten-Free Tortillas (rice, corn, or almond flour)
- Lean Protein (Chicken, Turkey, or Tofu)
- Fresh Veggies (Spinach, Bell Peppers, Cucumbers)
- Avocado or Hummus
- Spices and Seasonings (salt, pepper, garlic powder)
Instructions
- Prepare your ingredients by chopping your veggies, slicing your protein, and setting out your spreads.
- Warm the tortillas in the microwave or a dry skillet until pliable.
- Spread a layer of hummus or mashed avocado on a warm tortilla.
- Layer spinach, protein, and colorful veggies on top of the spread.
- Add salt, pepper, or your favorite spices over the fillings.
- Roll the wrap gently, folding the sides inward as you go.
- Cut the wrap in half and enjoy or wrap in foil for a meal on the go.
Notes
Experiment with different fillings and serve with dipping sauces for a fun twist!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Assembling
- Cuisine: Gluten-Free
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: gluten-free wraps, healthy wraps, quick recipes, healthy lunch, vegetarian recipes