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Savory Pumpkin Breakfast Muffins


  • Author: emilyharper
  • Total Time: 40 minutes
  • Yield: 12 servings 1x
  • Diet: Vegetarian

Description

These Savory Pumpkin Breakfast Muffins combine cozy fall flavors with wholesome goodness, perfect for breakfast or a snack!


Ingredients

Scale
  • 1 cup pumpkin puree
  • 2 large eggs
  • 1/4 cup olive oil
  • 1 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon dried thyme
  • 1/2 cup shredded cheese (e.g., cheddar or feta)
  • 1/4 cup chopped walnuts or pumpkin seeds (optional)

Instructions

  1. Preheat your oven to 350°F (175°C) and prepare a muffin tin.
  2. Mix the pumpkin puree, eggs, and olive oil in a bowl until smooth.
  3. Combine the dry ingredients in another bowl.
  4. Integrate the dry mixture into the wet mixture, folding gently until combined.
  5. Add in the shredded cheese and nuts/seeds, mixing just until combined.
  6. Fill the muffin cups about 2/3 full.
  7. Bake for 20–25 minutes until golden brown.
  8. Cool for 5 minutes before transferring to a wire rack.

Notes

Enjoy warm with butter or as an on-the-go snack. These muffins are versatile; add herbs or different cheeses as desired.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: pumpkin muffins, savory muffins, breakfast recipe, fall baking, healthy snacks