High-Protein Beef & Potato Burrito – 541 Calories, 59g Protein!

Looking for a high-protein, flavor-packed burrito that satisfies your cravings and fuels your body? This beef and potato burrito delivers 59 grams of protein in a delicious, crispy tortilla. Whether you need a post-workout meal or just want a hearty, balanced meal, this burrito checks all the boxes. Plus, it comes with a spicy dipping sauce that takes it to the next level! 🌯🔥

High-Protein-Beef-Potato-Burrito

Ingredients (Makes 1 Burrito)

🥩 6 oz lean ground beef (96/4) – 44g protein
🥔 1 small potato (diced, ~100g) – 3g protein
🌯 1 large tortilla (high-protein or low-carb) – 8g protein
🧀 1/4 cup shredded cheese (cheddar or Mexican blend) – 4g protein
🥄 1 tbsp light sour cream or Greek yogurt
🌶️ 1 tsp taco seasoning
🧅 1/4 cup diced onions
🫑 1/4 cup diced bell peppers (optional)
🫒 1 tsp olive oil

🔥 Spicy Dipping Sauce

🥄 2 tbsp light mayo or Greek yogurt
🌶️ 1 tbsp hot sauce
🌿 1/2 tsp smoked paprika
🧄 1/2 tsp garlic powder

Instructions: How to Make a High-Protein Burrito

Step 1: Cook the Potatoes 🥔

1. Heat 1 tsp olive oil in a pan over medium heat.
2. Add diced potatoes and cook until crispy and golden brown, about 8-10 minutes.
3. Stir occasionally to ensure even cooking, then remove from the pan and set aside.

Step 2: Brown the Beef 🥩

4. In the same pan, cook lean ground beef over medium-high heat.
5. Add diced onions, bell peppers (if using), and taco seasoning.
6. Stir frequently, breaking up the beef as it cooks, until fully browned.
7. Remove from heat.

Step 3: Assemble the Burrito 🌯

8. Lay the large tortilla flat on a plate or cutting board.
9. Add cooked beef, crispy potatoes, shredded cheese, and light sour cream (or Greek yogurt).
10. Fold the sides in, then roll tightly into a burrito.

Step 4: Toast the Burrito 🔥

11. Heat a dry skillet over medium heat.
12. Place the burrito seam-side down and toast for 1-2 minutes per side, or until golden brown and crispy.

Step 5: Make the Spicy Dipping Sauce 🌶️

13. In a small bowl, mix mayo (or Greek yogurt), hot sauce, smoked paprika, and garlic powder.
14. Stir well until smooth and creamy.

Step 6: Serve & Enjoy 🤤

15. Cut the burrito in half and serve with the spicy dipping sauce.
16. Dip, bite, and enjoy the perfect combination of crispy tortilla, juicy beef, melty cheese, and creamy sauce!

💪 Nutrition Per Burrito:

• Calories: ~541 kcal
• Protein: ~59g
• Carbs: ~45g
• Fats: ~16g

Why You’ll Love This Burrito:

✔ High-Protein Powerhouse – 59g of protein to fuel your day!
✔ Crispy, Juicy, & Cheesy – Every bite is loaded with flavor.
✔ Balanced & Satisfying – A perfect mix of protein, healthy fats, and carbs.
✔ Easy to Customize – Add jalapeños, avocado, or extra cheese for a twist.
✔ Great for Meal Prep – Make extra and store for a quick grab-and-go meal.

Pro Tips for the Best High-Protein Burrito:

1️⃣ Use a High-Protein Tortilla – Look for low-carb, high-protein tortillas to increase protein content.
2️⃣ Don’t Overfill – Overstuffing makes it harder to roll and toast. Keep it balanced!
3️⃣ Press Down While Toasting – This helps create a crispy, golden-brown crust.
4️⃣ Swap the Protein – Try ground turkey, chicken, or even steak for variety.
5️⃣ Meal Prep Friendly – Make multiple burritos and store them in the fridge for up to 3 days.

How to Store & Reheat

• Store: Wrap burritos tightly in foil or plastic wrap and keep them in the fridge for up to 3 days.
• Reheat: Toast in a dry skillet for 2-3 minutes per side or microwave for 1-2 minutes, then toast for crispiness.

Perfect Pairings:

🌮 Street Corn Salad – A fresh, tangy side with lime and cotija cheese.
🥑 Guacamole & Salsa – Classic dips that add flavor and nutrients.
🥤 Protein Smoothie – A great way to add even more protein to your meal.
🍠 Sweet Potato Fries – A healthier, fiber-packed alternative to regular fries.

Final Thoughts

This High-Protein Beef & Potato Burrito is a game-changer for anyone looking for a quick, protein-packed meal. It’s crispy, cheesy, juicy, and satisfying—the perfect balance of flavor and nutrition. Whether you’re meal prepping or making a quick post-workout snack, this burrito delivers on taste and macros.

High-Protein Beef & Potato Burrito (541 Calories, 59g Protein)

Print Recipe

• 6 oz lean ground beef (96/4) – 44g protein
• 1 small potato (diced, ~100g) – 3g protein
• 1 large tortilla (high-protein or low-carb) – 8g protein
• 1/4 cup shredded cheese (cheddar or Mexican blend) – 4g protein
• 1 tbsp light sour cream or Greek yogurt
• 1 tsp taco seasoning
• 1/4 cup diced onions
• 1/4 cup diced bell peppers (optional)
• 1 tsp olive oil

 Spicy Dipping Sauce

• 2 tbsp light mayo or Greek yogurt
• 1 tbsp hot sauce
• 1/2 tsp smoked paprika
• 1/2 tsp garlic powder

• Author: Emily Walker
• Yield: 1 Burrito

Instructions

1️⃣ Cook the Potatoes: Heat 1 tsp olive oil in a pan. Add diced potatoes and cook until crispy, about 8-10 minutes. Remove from pan.
2️⃣ Brown the Beef: In the same pan, cook lean ground beef with onions, peppers, and taco seasoning. Stir until fully cooked.
3️⃣ Assemble the Burrito: Lay the tortilla flat, add beef, potatoes, cheese, and light sour cream.
4️⃣ Wrap & Toast: Fold into a burrito. Place in a hot skillet and toast both sides until golden brown.
5️⃣ Make the Sauce: Mix all sauce ingredients in a small bowl.
6️⃣ Serve & Dip: Cut the burrito in half and dip into the creamy, spicy sauce. Enjoy!

Nutrition

• Calories: 541
• Fat: 16g
• Carbohydrates: 45g
• Protein: 59g