Description
A refreshing and nutritious fruit smoothie that brings back memories of sunny days and delicious flavors.
Ingredients
Scale
- 1 Banana
- 1 handful Fresh Spinach
- 1 cup Frozen Mixed Berries
- 1/2 cup Greek Yogurt
- 1 cup Milk of Choice (Almond, Cow, Coconut, etc.)
- 1 tbsp Honey or Maple Syrup (optional)
- 1 tbsp Chia Seeds (optional)
Instructions
- Gather your ingredients: Start by assembling all the ingredients on your kitchen counter.
- Prep your fruit: Peel the banana and cut it into chunks. Rinse fresh berries thoroughly.
- Layer ingredients in the blender: Add banana and greens at the bottom, then frozen berries, Greek yogurt, sweetener, and milk.
- Blend it up: Secure the lid and blend on low, then high, until smooth.
- Taste and adjust: Pause to taste and add more sweetness if needed.
- Pour and serve: Pour into your favorite glass and garnish if desired.
- Enjoy immediately: Smoothies are best fresh!
Notes
Experiment with different fruits and flavors to find your perfect combination!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg
Keywords: smoothie, fruit smoothie, healthy drink, quick snack, nutritious