Description
A delightful snack combining the sweetness of blueberries, floral notes of lavender, and a protein boost, perfect for any time of the day.
Ingredients
Scale
- 1 cup dark chocolate chips
- 1 cup dried blueberries
- 1 tablespoon culinary lavender
- ½ cup protein powder (vanilla or plain)
- 1 tablespoon coconut oil
- Pinch of sea salt
Instructions
- Prepare your baking sheet: Line a baking sheet with parchment paper.
- Melt the chocolate: In a microwave-safe bowl, combine the dark chocolate chips and coconut oil. Microwave in 30-second intervals, stirring until smooth and melted.
- Mix in protein powder and lavender: Stir in the protein powder and culinary lavender until fully combined.
- Add the blueberries: Gently fold in the dried blueberries.
- Pour the mixture onto the baking sheet: Spread it out evenly with a spatula.
- Sprinkle with sea salt: Add a pinch of sea salt over the top.
- Chill until set: Refrigerate for 1-2 hours, or until solidified.
- Break it up for serving: Remove from the fridge and break into pieces.
Notes
For a creative twist, try adding nuts, citrus zest, or nut butter swirls.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 piece
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: snack, healthy treats, protein bark, blueberry, lavender