Description
A delicious and nutrient-packed smoothie bowl perfect for busy mornings, loaded with protein and vibrant flavors.
Ingredients
Scale
- 1 ripe banana
- 1 cup frozen mixed berries
- 1 scoop of your favorite protein powder
- 1 cup of unsweetened almond milk (or any milk of your choice)
- 1 tablespoon of chia seeds
- 1 teaspoon of honey or maple syrup (optional)
- Toppings: fresh fruit, granola, nuts, seeds, and a sprinkle of coconut flakes
Instructions
- Prep your ingredients by gathering all and measuring them out.
- Blend the smoothie base by combining banana, frozen berries, protein powder, almond milk, and chia seeds in a blender. Blend until smooth.
- Taste test your smoothie and add honey or maple syrup if desired.
- Create your smoothie bowl by pouring the blended mixture into a bowl.
- Add toppings such as granola, fresh fruit, nuts, seeds, and coconut flakes.
- Enjoy your masterpiece and savor each bite!
Notes
You can prepare the smoothie base the night before. Use a wide, shallow bowl for better presentation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 375
- Sugar: 25g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 9g
- Protein: 28g
- Cholesterol: 5mg
Keywords: smoothie bowl, breakfast, high protein, healthy, quick meal