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Protein Cinnamon Bun Dip


  • Author: emilyharper
  • Total Time: 5 minutes
  • Yield: 4 servings
  • Diet: High Protein

Description

A creamy, protein-packed dip that transforms classic cinnamon roll flavors into a delicious treat, perfect for any gathering.


Ingredients

  • Cottage Cheese
  • Cream Cheese
  • Sugar Substitute
  • Cinnamon
  • Vanilla Extract
  • Protein Powder
  • Optional Toppings (nuts, raisins, chocolate chips, icing)

Instructions

  1. Gather Your Tools: You’ll need a mixing bowl, a hand mixer or food processor, and a spatula.
  2. Mix the Base: Add cottage cheese, cream cheese, and vanilla extract in the mixing bowl. Blend until smooth and creamy.
  3. Spice It Up: Sprinkle in cinnamon and sugar substitute, and mix until combined.
  4. Taste Test: Adjust sweetness and cinnamon to preference.
  5. Chill (Optional): Refrigerate for 30 minutes to enhance flavors.
  6. Serve It Up: Scoop into a serving bowl, top with chosen toppings, and enjoy!

Notes

For presentation, use a wooden board with dippers like apple slices or graham crackers.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Snack
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 15g
  • Cholesterol: 20mg

Keywords: protein dip, cinnamon roll dip, creamy dip, snack recipe