Description
Delicious and nutritious pear cups filled with protein-rich ingredients, perfect for breakfast or a healthy snack.
Ingredients
Scale
- 4 ripe Pears
- 1 cup Greek Yogurt
- 2 tsp Cinnamon
- 1 cup Oats
- 2 tbsp Honey or Maple Syrup
- 1 scoop Protein Powder (optional)
- 1/2 cup Almonds or Walnuts (chopped)
- 1 tsp Vanilla Extract
Instructions
- Preheat your oven to 350°F (175°C).
- Prepare the pears by washing and slicing in half, then scoop out the center.
- Mix the chopped pear flesh, Greek yogurt, oats, cinnamon, and sweetener in a bowl.
- Fill each pear half with the mixture.
- Top with chopped almonds or walnuts.
- Bake for 25-30 minutes until pears are tender.
- Cool for a few minutes before serving warm.
Notes
Feel free to substitute pears with apples or peaches. For a vegan option, use plant-based yogurt.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 7g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: healthy dessert, protein snack, cinnamon pears