Description
A vibrant and protein-packed parfait layered with creamy yogurt, crunchy granola, and fresh citrus fruits, perfect for brightening your mornings.
Ingredients
Scale
- 2 cups Greek Yogurt (or dairy-free yogurt)
- 2 tablespoons Honey or Maple Syrup
- 2 Oranges and 1 Grapefruit
- 1 cup Granola
- 2 tablespoons Chia Seeds (optional)
- Mint Leaves (to garnish)
Instructions
- Prepare your citrus: Chop your oranges and grapefruit, segmenting the fruits over a bowl to catch the juice.
- Mix your yogurt: Combine the Greek yogurt with honey or maple syrup until smooth and creamy.
- Layer it up: In parfait glasses, layer yogurt, granola, and citrus segments, repeating until glasses are full.
- Add final touches: Top with remaining granola, chia seeds, and mint leaves.
- Serve immediately for the best crunch!
Notes
You can prep the parfait ahead of time, but keep granola separate to maintain crunch.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg
Keywords: parfait, breakfast, yogurt, citrus, healthy, quick, easy