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Protein Pistachio Cherry Blossom Jar


  • Author: emilyharper
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A wholesome snack or breakfast option combining pistachios, cherries, and Greek yogurt with a hint of floral notes.


Ingredients

Scale
  • 1 cup pistachios, shelled
  • 1 cup fresh cherries, pitted
  • 2 cups Greek yogurt
  • 1/4 cup chia seeds
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons cherry blossom syrup (optional)

Instructions

  1. Prep your ingredients by gathering all the necessary items.
  2. Prepare the cherries by washing and pitting them.
  3. Mix the Greek yogurt, honey, and vanilla extract in a bowl until well combined.
  4. Prepare the chia pudding by mixing chia seeds with water and letting it thicken for 10-15 minutes.
  5. Assemble your jar by layering the yogurt mixture, chia pudding, cherries, and pistachios.
  6. Top with cherry blossom syrup if using.
  7. Chill the jars in the fridge for at least 30 minutes before serving.

Notes

This recipe can be prepared the night before for a grab-and-go breakfast. Best enjoyed within 2-3 days for optimal freshness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cooking
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 15g
  • Sodium: 100mg
  • Fat: 16g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: pistachio, cherry, yogurt, snack, healthy, breakfast