Description
A delicious and nutritious smoothie that combines the flavors of raspberry and cheesecake while packing a protein punch.
Ingredients
Scale
- 1 cup Frozen Raspberries
- 1 cup Plain Greek Yogurt
- ¼ cup Milk of Choice
- 2 tablespoons Cream Cheese
- 1–2 tablespoons Honey or Maple Syrup
- 1 teaspoon Vanilla Extract
- 1 scoop Protein Powder (optional)
- Optional Toppings: Shredded coconut, crushed nuts, fresh raspberries
Instructions
- Start with the Base: Grab your blender and add 1 cup of frozen raspberries.
- Add the Protein Punch: Toss in 1 cup of plain Greek yogurt and ¼ cup of your milk of choice.
- Creamy Indulgence: Add 2 tablespoons of cream cheese.
- Sweeten the Deal: Drizzle in about 1-2 tablespoons of honey or maple syrup.
- Flavor Boost: Add a splash of vanilla extract (about 1 teaspoon).
- Add the Power: If you’re using protein powder, now’s the time to add it (1 scoop).
- Blend It Up: Secure the lid and blend on high for about 30 seconds, or until smooth.
- Adjust the Consistency: If the smoothie is too thick, add a bit more milk and blend again.
- Serve and Enjoy: Pour your smoothie into a glass and garnish as desired.
Notes
If using fresh raspberries, consider adding ice for a thicker consistency. For vegan options, substitute cream cheese and use a plant-based protein powder.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 15g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 30mg
Keywords: smoothie, protein, raspberry, cheesecake, healthy, breakfast