Description
A creamy dessert that combines the elegance of saffron, the sweetness of vanilla, and a boost of protein, perfect for a post-workout snack or health-conscious dessert.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/4 cup unsweetened almond milk
- 1/4 teaspoon saffron threads
- 1 tablespoon vanilla extract
- 2 tablespoons honey or maple syrup
- 1 scoop vanilla protein powder
- Pinch of salt
Instructions
- Prepare the saffron by steeping it in warm water.
- Mix the Greek yogurt, almond milk, and vanilla extract until smooth.
- Add sweetness by drizzling in honey or sweetener, whisking to combine.
- Incorporate the protein powder until smooth and creamy.
- Add the saffron infusion and salt, whisking until well combined.
- Chill the mixture in the refrigerator for at least an hour before serving.
Notes
For a vegan version, substitute Greek yogurt with plant-based yogurt and use maple syrup instead of honey.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 10mg
Keywords: dessert, protein, saffron, vanilla, healthy dessert, creamy dessert