Description
A delightful, creamy treat that combines protein with Tonka bean and vanilla for a healthier dessert.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 scoop vanilla protein powder
- 1/2 teaspoon grated Tonka bean
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- A pinch of salt
- Fresh berries for topping
Instructions
- Gather your tools: mixing bowl, whisk, and serving dish.
- Mix the Greek yogurt and vanilla protein powder until smooth and creamy.
- Incorporate the grated Tonka bean, honey (or maple syrup), and vanilla extract; mix well.
- Add a pinch of salt to enhance flavor.
- Serve it up in a dish and top with fresh berries.
- Chill for about an hour if desired, but it’s great fresh too!
Notes
For variations, try chocolate protein powder or add citrus zest for a refreshing twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Protein dessert, Tonka bean, Vanilla fluff, Healthy dessert, High protein snack