Description
A refreshing and indulgent protein-packed lemon dessert that’s light and creamy.
Ingredients
- Ricotta Cheese (16 ounces)
- Greek Yogurt (1 cup)
- Protein Powder (1/2 cup)
- Fresh Lemon Juice (1/4 cup)
- Lemon Zest (1 tablespoon)
- Honey or Maple Syrup (1/3 cup)
- Vanilla Extract (1 teaspoon)
Instructions
- Gather your ingredients: Start by measuring out all your ingredients.
- Mix the Ricotta and Greek Yogurt: In a large mixing bowl, add the ricotta cheese and Greek yogurt. Blend until smooth.
- Add Protein Powder and Sweetener: Gradually mix in the protein powder and your choice of sweetener (honey or maple syrup).
- Incorporate the Lemon: Squeeze the fresh lemon juice and stir in the lemon zest.
- Chill: Transfer the fluffy mixture to an airtight container and refrigerate it for at least one hour.
- Serve Up and Enjoy: Once chilled, scoop out servings and add optional toppings.
Notes
If you’re short on time, chilling for even 30 minutes works!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 190
- Sugar: 8g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 30mg
Keywords: lemon, ricotta, fluff, dessert, protein