Description
A delicious low-calorie smoothie bowl packed with nutrients, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup spinach
- 1 banana (frozen)
- ½ cup unsweetened almond milk
- ½ cup mixed berries (frozen or fresh)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Gather your ingredients.
- Blend the spinach, banana, almond milk, and mixed berries until smooth.
- Taste the mixture and add honey or maple syrup if desired.
- Pour the smoothie into a bowl.
- Create your masterpiece with toppings like fresh fruits and seeds.
- Dig in and enjoy!
Notes
This bowl is highly adaptable; feel free to swap ingredients or experiment with different toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 147
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie bowl, low-calorie, healthy breakfast, vegan breakfast, nutritious snack