💜 Low Carb Blackberry Cottage Cheese Chicken Salad , A Refreshing Delicious Twist on Your Classic Chicken Salad 🍇🐔
Hey friends! Chef Annie here again, ready to share another tasty kitchen adventure with you. You know how I love turning old-school favorites into healthier, lighter bites that still pack massive flavor? Well, today’s recipe is no exception! It’s the deliciously creamy, wonderfully tangy Low Carb Blackberry Cottage Cheese Chicken Salad. Yes, you read that right—blackberries and cottage cheese in a chicken salad, and let me just say, it’s a total game changer!
Are you ready to drop that mayo-heavy bowl of mystery calories and replace it with something fresh, tasty, and waistline-friendly? Let’s go on this tasty adventure together!
Easy Low Carb Blackberry Cottage Cheese Chicken Salad
🦋 How This Creamy, Fruity Combo Came into My Kitchen: A Personal Story 🍇
Growing up, chicken salad sandwiches were a regular summer lunch my mom prepared for us. She always used plenty of mayo—don’t get me wrong, it tasted divine, but after finishing, I always felt just a tad weighed down. Fast forward to a sunny Saturday a couple of summers ago, I was hosting a family barbecue and craving that classic taste, but without that “blah” feeling after enjoying it. I rummaged through the fridge and pantry, determined to invent something equally delicious but lighter and healthier.
Then, inspiration struck! Cottage cheese! Creamy, tangy, packed with protein and calcium—why not swap out some of the heavy mayo with this underrated gem? Curious and excited, I whipped up the salad combo, and just before finishing, a bowl of plump, juicy blackberries caught my eye from across the counter. Spontaneously, I tossed them in, stirring gently and snapped a quick picture before serving.
My guests LOVED it! Seriously, the compliments poured in quicker than you can say “pass the salad”. The sweet juicy berries against savory chicken, tangy cottage cheese, crunchy walnuts, and crisp celery blew their taste buds. From that day onwards, it became my family’s favorite summer salad.
And today, it’s yours too!
🥗 Ingredients (Serves 5)
Here’s exactly what you’ll need to whip up this fantastic Low Carb Blackberry Cottage Cheese Chicken Salad at home:
– 2 chicken breasts (cooked and shredded)
– 1 cup cottage cheese
– ¼ cup mayonnaise
– 2 celery stalks, finely diced
– 2 green onions, thinly sliced
– ½ cup fresh blackberries (halved or quartered)
– ¼ cup chopped walnuts
– ½ tsp salt
– ½ tsp freshly ground pepper
– Optional (but recommended!): Your favorite keto-friendly bread or lettuce wraps
👩🍳 Let’s Make It: Step-By-Step Directions!
Even if you’re a rookie in the kitchen, I’ve got your back. Making this salad is simple, straightforward, and always delicious:
Step 1: Cook and Shred Chicken
Start by cooking your chicken breasts your favorite way—grill, bake, or gently boil. Once cooked, allow it to cool down slightly. Shred or chop into bite-sized pieces and set aside.
Step 2: Chop Your Veggies
Dice your celery stalks into fine pieces and thinly slice the green onions, including some of those vibrant green tops.
Step 3: Bowl Time
In a large bowl, add the shredded chicken, diced celery, sliced green onions, juicy halved blackberries, and crunchy chopped walnuts.
Step 4: Mix and Cream
Add the cottage cheese and mayo to the bowl, stirring well until everything is beautifully combined and creamy. Don’t be shy; mix thoroughly so every bite gets the tasty goodness!
Step 5: Season and Chill
Finally, season with salt and pepper. Give it one more good stir, then cover and chill in the fridge for about 10-15 minutes for the best flavors.
And voilà—you’ve got yourself a masterpiece ready to eat!
🍇🍞 Delicious Serving Suggestions
This blackberry chicken salad is insanely versatile! Here are my favorite ways to enjoy this low-carb delight:
1. Keto Bread Delight: Pile on a few spoonfuls between slices of your favorite keto bread for a sandwich that tastes fresh, creamy, and delicious.
2. Lettuce Wraps: Fill crisp lettuce leaves with the salad mixture for a delightful, refreshing wrap that’s unbeatable during summer months.
3. Salad Greens: Grab a big handful of mixed salad greens or spinach, then top generously with a scoop of this blackberry chicken salad. Healthy, flavorful, nutritious—yes please!
4. Crunchy Snack: Feeling snacky? Serve with cucumber slices or celery sticks as scoopers.
👩🍳 Annie’s Pro Tips for Perfect Salad Results
– Cottage Cheese Matters: Go for medium-curd cottage cheese; it holds its structure better and gives the best creamy texture.
– Fresh Blackberries: Try to use ripe but firm blackberries. You want juicy berries, but not mushy ones that’ll turn the salad purple (though still delicious!).
– Extra Nutty Boost: Toast walnuts gently in a pan (no oil needed) for a few minutes until fragrant—this ups their nutty flavor without extra calories.
📊 Nutritional Info & Recipe Prep Details:
Here’s the scoop on nutrition and timing:
– Prep Time: 10 minutes
– Cook Time: 30 minutes (mainly hands-off)
– Total Time: 40 minutes
– Calories per serving: 447
– Net Carbs: Just 6g (perfect keto meal!)
– Protein-rich, packed with healthy fats, calcium, fiber, and vitamins!
This salad truly shines nutritionally while tasting like something you’d find at a fancy café.
🍴The Final Deliciousness—Give it a Try!
After hearing my blackberry-chicken-cottage cheese kitchen tale, I hope you’re inspired to try something new and delicious today! Whether you’re following Keto, looking for lighter, healthy meals, or just craving a fresh new dish for lunch, this salad checks all the boxes.
It’s creamy, juicy, crunchy—full of gorgeous colors and comforting textures. The sweet burst of berries, creamy cottage cheese secret weapon…I promise, once you’ve tasted it, you’ll understand why it has become a summer staple here.
From my kitchen to yours, bon appétit, friends! And don’t forget—sharing your tasty creations brings joy to my day. If you’ve tried this recipe, let me know what you think!
Until our next delicious adventure—stay cool, eat fresh, and happy cooking!
💜 Annie 🍇🐔
PrintLow Carb Blackberry Cottage Cheese Chicken Salad
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 5
Ingredients
• 2 chicken breasts (cooked and shredded)
• 1 cup cottage cheese
• ¼ cup mayonnaise
• 2 celery stalks, diced
• 2 green onions, sliced
• ½ cup blackberries (halved or quartered)
• ¼ cup chopped walnuts
• ½ tsp salt and pepper
• Optional: Serve on your favorite keto bread
Instructions
Cook chicken to your liking—bake, boil, or grill. Let cool, then shred or chop into bite-sized pieces.
Dice celery and slice green onions.
In a large bowl, combine chicken, celery, onions, blackberries, and walnuts.
Stir in cottage cheese and mayo until creamy and well mixed.
Season with salt and pepper.
Serve chilled, either on its own or with keto bread.
Notes
• Packed with protein, healthy fats, and a burst of berry freshness
Nutrition
- Calories: 447 per serving
- Carbohydrates: 6g
