Description
A delightful dessert featuring the lusciousness of blackberries and the earthiness of sage, delivering a sweet and savory experience that’s light yet packed with flavor.
Ingredients
Scale
- 2 cups Blackberries
- 1 cup Greek Yogurt
- 1/2 cup Protein Powder
- 1/4 cup Honey or Maple Syrup
- A handful of Fresh Sage
- 1 tablespoon Lemon Juice
- 1 teaspoon Vanilla Extract
Instructions
- Prep the blackberries by rinsing under cold water and removing stems.
- Blend the blackberries, Greek yogurt, protein powder, honey or maple syrup, fresh sage leaves, lemon juice, and vanilla extract until smooth.
- Taste the mixture and adjust sweetness or acidity as needed.
- Chill the mousse in the fridge for at least one hour.
- Whip up toppings like whipped cream or extra blackberries.
- Serve the chilled mousse in dishes topped with your chosen toppings.
Notes
Feel free to experiment with different berry combinations or flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 10g
- Sodium: 40mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg
Keywords: mousse, dessert, blackberry, sage, protein, healthy dessert