Description
A creamy dessert combining protein, chai spices, and Biscoff cookies for a guilt-free indulgence.
Ingredients
Scale
- 1 cup Greek yogurt (plain or vanilla)
- ¼ cup Biscoff cookie spread
- 1 teaspoon cinnamon
- ½ teaspoon ginger
- ½ teaspoon cardamom
- A pinch of cloves
- 2 tablespoons protein powder (vanilla or unflavored)
- 2 tablespoons honey or maple syrup
- A splash of milk (dairy or nut-based)
- Crushed Biscoff cookies (for garnish)
Instructions
- Prepare the Chai Spice Mix: In a small bowl, combine the cinnamon, ginger, cardamom, and cloves.
- Mix the Base: In a medium bowl, combine Greek yogurt, Biscoff cookie spread, and sweetener until smooth.
- Incorporate the Protein Powder: Add in the protein powder and keep whisking; add milk if too thick.
- Add the Chai Spice: Stir in the chai spice mix and adjust sweetness if needed.
- Layer in Pots: Layer the mixture and crushed Biscoff cookies in serving pots.
- Chill for Flavor: Refrigerate for at least an hour to meld flavors.
- Garnish and Serve: Before serving, crumble additional Biscoff cookies on top.
Notes
These pots can last up to 3 days in the fridge. Adjust sweeteners and spices according to taste.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Global
Nutrition
- Serving Size: 1 pot
- Calories: 200
- Sugar: 10g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Protein Biscoff, Chai Dessert, Healthy Indulgence, Creamy Dessert, Guilt-Free Treat