Description
A refreshing chilled soup made with creamy avocados, crisp cucumbers, and zesty lime—perfect for hot summer days!
Ingredients
Scale
- 4 medium-sized Cucumbers
- 2 Ripe Avocados
- 2 medium-sized Tomatoes
- ½ medium Red Onion
- 2 cloves Garlic
- ½ cup Fresh Herbs (mint or basil)
- 2 tablespoons Lime Juice
- 2 tablespoons Olive Oil
- Salt and Pepper (to taste)
Instructions
- Prep Your Ingredients: Rinse cucumbers, tomatoes, and herbs, then chop into rough pieces.
- Chop and Soak the Onion: Dice the red onion and soak it in cold water for about 10 minutes.
- Blend, Baby, Blend!: In a blender, combine cucumbers, avocados, tomatoes, drained onion, garlic, fresh herbs, and lime juice.
- Add Olive Oil and Seasoning: Drizzle in olive oil, sprinkle salt and pepper, then blend until smooth.
- Taste Test: Adjust seasoning as necessary before chilling.
- Chill It Out: Transfer to an airtight container and refrigerate for at least 30 minutes.
- Serve and Enjoy!: Stir before serving in bowls or glasses, garnished with herbs or olive oil.
Notes
Feel free to experiment with additional vegetables or herbs for variation.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 100
- Sugar: 3g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber gazpacho, no-cook soup, summer recipe, refreshing soup, vegan soup