Description
A delicious blend of creamy bananas, spiced pumpkin puree, and a sprinkle of fall spices, perfect for breakfast or a snack.
Ingredients
Scale
- 1 ripe banana
- 1 cup pumpkin puree
- 1/2 cup Greek yogurt
- 1 cup almond milk
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon pumpkin spice
- Ice cubes (optional)
Instructions
- Prep your ingredients by gathering all the items needed.
- Blend the banana and almond milk on low until the banana is fully mashed.
- Add the pumpkin puree and blend again until smooth.
- Incorporate the Greek yogurt and sweetener, blending until creamy.
- Flavor it up with pumpkin spice and vanilla extract, blending one last time.
- Chill it if desired by adding ice cubes and blending until smooth.
- Serve the smoothie in your favorite glass.
Notes
For a fun presentation, garnish with pumpkin seeds and a dusting of cinnamon.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Pumpkin, Banana, Smoothie, Fall, Healthy