Description
Delicious and nutritious gluten-free breakfast bars perfect for on-the-go snacking or a leisurely breakfast at home.
Ingredients
Scale
- 2 cups gluten-free oats
- 1/2 cup nut butter (peanut, almond, or cashew)
- 1/2 cup honey or maple syrup
- 2 eggs
- 1 cup dried fruits (cranberries, dates, or raisins)
- 1/2 cup chopped nuts or seeds (almonds, walnuts, or pumpkin seeds)
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C).
- Line an 8×8 inch baking dish with parchment paper.
- Mix gluten-free oats, chopped nuts or seeds, and spices in a large bowl.
- Combine nut butter, honey or maple syrup, and eggs in another bowl and mix until smooth.
- Pour the wet mixture into the dry mixture and stir until well combined.
- Spread the mixture into the prepared baking dish and press down firmly.
- Bake for 25-30 minutes, or until golden brown.
- Cool in the pan for 10 minutes, then cool completely on a wire rack before cutting into bars.
Notes
Feel free to customize with different nuts, fruits, or spices. These bars can also be frozen for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 5g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
Keywords: breakfast bars, gluten-free, healthy snacking, oats, nut butter