Description
Crunchy, bite-sized nuggets of energy packed with protein and espresso flavor, perfect for a quick snack.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup protein powder
- 1 cup nut butter (peanut, almond, or any favorite)
- ¼ cup honey or maple syrup
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon espresso powder
- 1 teaspoon vanilla extract
- A pinch of salt
Instructions
- Prep your space by lining a baking dish with parchment paper.
- Mix the dry ingredients in a big mixing bowl.
- Combine the wet ingredients in a separate bowl.
- Blend together the wet and dry mixtures thoroughly.
- Form small balls from the mixture to create the pebbles.
- Refrigerate for at least 30 minutes to firm up.
- Enjoy! Store in an airtight container for up to a week.
Notes
Perfect for on-the-go snacks or as a topping for yogurt and smoothies. Can be customized with variations such as coconut or chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 3 pebbles
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: protein snacks, chocolate, espresso, energy bites, healthy snacks