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Protein Peach Melba Cups


  • Author: emilyharper
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful and healthy treat combining creamy Greek yogurt, juicy peaches, and crunchy almonds, perfect for any occasion.


Ingredients

Scale
  • 2 cups Greek yogurt
  • 2 ripe peaches
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • ¼ cup toasted sliced almonds
  • Fresh mint leaves for garnish

Instructions

  1. Prepare the peaches by washing thoroughly, slicing in half, and removing the pit. Slice into bite-sized pieces.
  2. Make the yogurt base by mixing Greek yogurt, honey (or maple syrup), and vanilla extract in a medium bowl until smooth.
  3. Layer your favorite serving cups with a layer of yogurt mix, followed by sliced peaches. Repeat the layering process.
  4. Add toasted sliced almonds on top of the layered cups for added crunch.
  5. Garnish with fresh mint leaves for a touch of elegance.

Notes

These cups can be made ahead of time. Just cover them with plastic wrap and refrigerate until ready to serve.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 225
  • Sugar: 8g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 10mg

Keywords: healthy dessert, protein dessert, peach recipe, yogurt cups, summer treat