Description
A fantastic, no-mess foil pack chicken dinner recipe, featuring tender chicken and colorful veggies, perfect for weeknight meals.
Ingredients
Scale
- 2 Chicken Breasts (or Thighs): Boneless skinless, preferably thighs for juiciness.
- 1 Bell Pepper: Mixed colors (yellow, red, and green) for a vibrant presentation.
- 1 Zucchini: Sliced into bite-sized pieces.
- 2 tablespoons Olive Oil: To add moisture.
- 1 teaspoon Garlic Powder: For savory flavor.
- 1 tablespoon Italian Seasoning: For a Mediterranean touch.
- Salt and Pepper: To taste.
- 1 Lemon: Cut into wedges for serving.
Instructions
- Preheat your oven or grill to 375°F (190°C).
- Prepare your bell peppers and zucchini by slicing them into bite-sized pieces.
- Season the chicken by placing it on aluminum foil, drizzling with olive oil, and sprinkling garlic powder, Italian seasoning, salt, and pepper.
- Add the bell peppers and zucchini around the chicken on the foil.
- Seal the pack by folding the sides of the foil over the chicken and veggies tightly.
- Cook in the oven for 30-35 minutes, or on the grill for 20-25 minutes, until the chicken reaches 165°F (75°C).
- Serve directly from the foil or plated, squeezing fresh lemon juice over everything.
Notes
Feel free to customize the veggies and seasonings based on your preference.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pack
- Calories: 400
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: foil pack chicken, easy dinner, no mess cooking, quick meals, healthy recipes