Description
A deliciously hearty breakfast dish blending sweet potatoes, savory veggies, and crispy proteins, perfect for any morning.
Ingredients
- Sweet Potatoes (2 medium)
- Bell Peppers (1 cup, diced)
- Onion (1 medium, diced)
- Garlic (2 cloves, minced)
- Spinach or Kale (1 cup, chopped)
- Eggs (2-4, according to preference)
- Olive Oil (2 tablespoons)
- Salt and Pepper (to taste)
Instructions
- Prep your ingredients by washing and peeling the sweet potatoes, then chop them into small cubes.
- Sauté the aromatics in a large skillet with olive oil over medium heat until onions are translucent (about 3-5 minutes).
- Add the sweet potatoes to the skillet, season with salt and pepper, and cover to let steam for about 5-7 minutes.
- Toss in the garlic and your chopped greens, cooking for an additional 2-3 minutes until the greens wilt.
- Create wells in the hash and crack the eggs into them; cover again until eggs are cooked to your liking (3-5 minutes).
- Serve hot with a sprinkle of fresh herbs or avocado on top.
Notes
You can customize this hash with your favorite vegetables or proteins for a unique twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 150mg
Keywords: breakfast, sweet potato, hash, vegetarian, easy recipes