Description
A vibrant and comforting dish featuring tender chicken on a bed of turmeric-infused brown rice, packed with health benefits and flavors.
Ingredients
- Chicken thighs or breasts
- Brown rice
- Turmeric powder
- Garlic
- Fresh ginger
- Onion
- Vegetable broth
- Olive oil
- Vegetables (carrots, peas, etc.)
- Salt & pepper
Instructions
- Prep your ingredients: Chop onion, garlic, and ginger, and grate fresh ginger if used.
- Sauté the aromatics: Heat olive oil in a skillet, add onion, garlic, and ginger, and sauté until fragrant and golden, about 3-5 minutes.
- Seal in the flavor: Add chicken pieces to the skillet, browning each side for about 5-7 minutes.
- Infuse the rice: Stir in turmeric powder and add brown rice, mixing everything together for another minute.
- Add the liquid: Pour in vegetable broth and bring to a gentle boil, scraping up any bits from the bottom.
- Simmer: Reduce the heat to low, cover, and let simmer for about 40-45 minutes.
- Stir in the veggies: Fold in selected vegetables and cover for another 5 minutes.
- Taste and adjust: Season with more salt, pepper, or a squeeze of fresh lemon juice as needed.
Notes
A sprinkle of fresh herbs adds brightness. For extra flavor, you can use coconut milk or replace turmeric with smoked paprika for a twist.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg
Keywords: turmeric chicken, anti-inflammatory, healthy dinner, rice dish, comfort food