Description
A vibrant and delicious smoothie bowl featuring pitaya, coconut milk, and various toppings for a refreshing breakfast.
Ingredients
Scale
- 1 Pitaya (Dragon Fruit)
- 1 cup Coconut Milk
- 1 Banana
- 1/2 cup Greek Yogurt
- 1–2 tbsp Honey or Maple Syrup
- Granola (for topping)
- Fresh Fruits (e.g., berries, sliced bananas, kiwi, for topping)
- Chia Seeds (for topping)
- Coconut Flakes (for topping)
Instructions
- Prepare the Pitaya: Cut it in half and scoop out the flesh or thaw if frozen.
- Blend the ingredients: In a blender, combine pitaya, coconut milk, banana, Greek yogurt, and sweetener. Blend until smooth.
- Taste and adjust sweetness as desired.
- Pour the smoothie into a bowl.
- Add your choice of toppings.
- Snap a picture of your creation!
Notes
Customize toppings based on your preference for extra flavor and texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 6g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: smoothie bowl, pitaya, dragon fruit, healthy breakfast, tropical smoothie