Description
A creamy, protein-packed citrus treat perfect for breakfast or a refreshing snack.
Ingredients
Scale
- 1 cup Greek Yogurt
- Zest from 1 large orange and 1 lemon
- 1/4 cup Citrus Juice (freshly squeezed from the same orange and lemon)
- 2–3 tablespoons Honey or Maple Syrup (to taste)
- 1 teaspoon Vanilla Extract
- 1 scoop Protein Powder (optional)
- Pinch of Salt
Instructions
- Zest and juice the citrus: Zest your orange and lemon using a microplane, then juice them and strain to find seeds.
- Combine the ingredients: In a bowl, mix Greek yogurt, citrus zest, juice, honey or maple syrup, and vanilla extract.
- Add the protein powder: Gradually sprinkle it in while whisking to avoid lumps.
- Taste test: Adjust sweetness or add more citrus if desired.
- Chill the cream: Cover and refrigerate for at least an hour for the best texture.
- Serve and enjoy: Scoop into bowls, garnishing as desired with zest, berries, or honey.
Notes
This cream pairs beautifully with pancakes, fruits, or can be enjoyed on its own. Adjust sweetness to personal preference.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 10g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 10mg
Keywords: citrus, yogurt, dessert, protein, refreshing, snack