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Protein Coconut Lime Silk


  • Author: emilyharper
  • Total Time: 120 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy, protein-packed dessert that combines refreshing coconut and zesty lime flavors.


Ingredients

Scale
  • 1 cup coconut milk
  • 1/2 cup Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1/2 cup protein powder (vanilla-flavored)
  • Zest of 2 limes
  • Juice of 2 limes
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Gather your ingredients.
  2. Mix the coconut milk and Greek yogurt in a mixing bowl until smooth.
  3. Sweeten the mixture by adding honey or your preferred sweetener.
  4. Add the protein powder, lime zest, lime juice, vanilla extract, and a pinch of salt.
  5. Taste the mixture and adjust sweetness as needed.
  6. Chill in the refrigerator for at least 2 hours.
  7. Serve and enjoy, garnished with lime slices or coconut flakes.

Notes

Can be made a day in advance for meal prep. Use dairy-free yogurt for a dairy-free version.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 5g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 2g
  • Protein: 15g
  • Cholesterol: 5mg

Keywords: coconut, lime, dessert, protein, creamy, tropical