Description
Delightful silk pots infused with Earl Grey tea, packed with protein and perfect for a guilt-free dessert.
Ingredients
Scale
- 2 cups unsweetened almond milk
- 3 tablespoons Earl Grey tea
- 1/4 cup chia seeds
- 1/4 cup maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 scoop vanilla protein powder
- Pinch of salt
Instructions
- Infuse the Milk: In a medium saucepan, pour in the almond milk and add the Earl Grey tea. Bring it to a gentle simmer over medium heat, stirring occasionally. Let it sit for about 10 minutes to infuse.
- Mix the Chia Seeds: In a separate bowl, combine the chia seeds, protein powder, vanilla extract, and maple syrup.
- Combine the Mixtures: Pour the warm almond milk mixture over the chia seed blend and stir thoroughly until well combined.
- Chill Time: Pour the mixture into serving cups, cover, and refrigerate for at least 2-4 hours, preferably overnight.
- Serve and Enjoy: When ready, take the pots out of the fridge, and garnish with fresh berries or nuts.
Notes
For best results, use fresh ingredients and allow ample chilling time. Variations include chai spice, citrus twist, chocolate, or fruit-infused versions.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Earl Grey, protein dessert, silk pots, healthy sweets, chia seeds