Description
A fresh twist on the traditional Thai dessert, this Protein Mango Sticky Rice Bowl features sweet mangoes, creamy coconut sticky rice, and your choice of protein for a delightful all-in-one meal.
Ingredients
Scale
- 1 cup sweet sticky rice
- 1 cup coconut milk
- ¼ cup sugar
- Pinch of salt
- Fresh ripe mango (or peaches/cherries)
- Protein of choice (chicken, shrimp, tofu, or chickpeas)
- Sesame seeds (optional)
Instructions
- Rinse the sweet sticky rice under cold water until the water runs clear, then soak it in water for at least 4 hours.
- Drain the rice and place it in a steamer lined with cheesecloth. Steam for 20-25 minutes until glossy and tender.
- Combine coconut milk, sugar, and salt in a saucepan over medium heat until dissolved. Reserve some for drizzling later.
- Prepare your protein by grilling or sautéing chicken or shrimp, or pan-frying tofu until crispy.
- Peel and slice the ripe mango into even slices.
- Assemble your bowl with sticky rice, topped with protein and mango, drizzled with reserved coconut milk and sesame seeds.
Notes
The dish can be adapted with seasonal fruits or different proteins based on preference. Leftovers can make a delightful breakfast with a sprinkle of cinnamon.
- Prep Time: 240 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Steaming
- Cuisine: Thai
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 12g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: mango, sticky rice, protein bowl, Thai dessert, healthy meal