Description
Indulge in a nutritious and delicious dessert adventure with these Protein Signature Chef Dessert Jars, perfect for meal prep or gatherings.
Ingredients
Scale
- 1 cup of Greek yogurt (or dairy-free yogurt)
- 1–2 scoops of protein powder (whey, plant-based, or casein)
- 1–2 tablespoons of honey or maple syrup (or agave for vegan)
- Fresh or frozen berries (strawberries, blueberries, raspberries)
- A handful of granola
- Chopped nuts (almonds, walnuts, pecans)
- Dark chocolate chips or cocoa nibs
Instructions
- Gather your ingredients on your countertop.
- Prepare your base by mixing yogurt, protein powder, and sweetener in a bowl.
- Layer the yogurt mixture in jars, packing it down.
- Add a layer of berries on top of the yogurt.
- Sprinkle a handful of granola for texture.
- Nuts and chocolate chips or cocoa nibs go atop the granola.
- Repeat layers until jars are filled, finishing with berries on top.
- Chill the jars in the refrigerator for at least 30 minutes before serving.
Notes
Serve chilled, garnished with mint leaves and a drizzle of honey if desired. Can be customized with various fruits and flavors.
- Prep Time: 15
- Category: Dessert
- Method: Chilling
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 400
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 10mg
Keywords: protein dessert, healthy treat, meal prep, snack, customizable dessert