Description
A creamy blend of protein-rich pistachios and olive oil, perfect for spreading on toast or as a dip for fresh veggies.
Ingredients
Scale
- 1 cup unsalted Pistachios
- ½ cup plain Greek Yogurt
- 2 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Lemon Juice
- 1–2 tablespoons Honey or Maple Syrup
- Pinch of Salt
Instructions
- Prepare your pistachios by shelling them and toasting them in a skillet for added flavor.
- Blend the shelled, toasted pistachios until they resemble a coarse meal.
- Incorporate Greek yogurt, olive oil, and lemon juice. Blend until combined, scraping sides as necessary.
- Sweeten by gradually adding honey or maple syrup, blending until smooth.
- Season with salt, blending once more to combine all flavors.
- Serve the cream in a bowl, ready to enjoy!
Notes
This cream stores well in the fridge for 4-5 days. Stir before serving if it thickens.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 150
- Sugar: 2g
- Sodium: 5mg
- Fat: 13g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pistachio, olive oil, cream, healthy dip, protein spread, Mediterranean